站直
7.Your heels should be lightly touching as you sink slightly at the knee and then separate your feet to shoulder width by gently moving one foot. Straight up gradually. Your feet should now be shoulder-width apart...
8.I stood upright, walked over in front of him with a grudging smile with a magnanimous gesture, and walked in a short cut to chase after the coach on which our baggage was carried.
9.Yet her former disposition remained, and with continual groaning, she bemoaned her fate, and stood upright as well as she could, lifting up her paws to beg for mercy; and felt that Jove was unkind, though she could not tell him so.
