绿色蔬菜
5.The leafy greens are from Colorado and Canada, but not California.
6.In the next layer, plant your greens such as spinach, Swiss chard, mustard greens or collard greens.
7.Foods containing the sleep?inducing amino acid trypotophan (found in dairy products, beans, peanuts, poultry, and green leafy vegetables) are good choices for dinner or a nighttime snack.
8.Often eat the nutrition such as the flesh, egg, grandma, fish and bean products to abound food; Eat the food that contains a lot ofvitamin A, C more, be like green vegetable and fruit; Do not eat too overheat, very hot, excellent reach mildew to change, the food that sootiness fire bakes; Costive patient should eat the food with embellish aperient bowel to wait like banana, honey.
