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2.Researchers have learned that with cortisone injections often prescribed for tendinopathies, the tissue damage caused by the injection may be more therapeutic than the cortisone itself.
3.The trauma to the tendon tissue prompts the body to deliver blood and nutrients to the site as part of its healing response.
4.Talk to your doctor about physical therapy, and work with your physical therapist to learn eccentric exercises that elongate and strengthen muscles and tendons.
