abdominal exercise
4.②The skinfold thickness in rump,scapular region,thoracic region,abdominal region as well as femoral region and region of shank were smaller after exercise in the aerobic exercise group than those in the control group (P < 0.05-0.005),and the body fat percentage was significantly smaller than that in the control group [(20.5±3.45)%,(26.5±4.58)%,P < 0.005].
6.Hepatitis patient often has the enteron symptom of different level, if be disgusted with is fat, meal hind is abdominal distension, do not think of food to wait, the different breath method in tone breath can be used when qigong takes exercise, and knead an abdomen, massage wait for auxiliary result to adjust gastric bowel peristalsis and abdomen are pressed, eliminate clinical symptom.
7.The results were analyzed using statistical method. Results At the end of 12 -week exercise, the weight of testers reduced 13.6%,the waistline reduced 6.51 %,the hip reduced 4.2%,the level of upper arm sebum reduced 19.47%,the level of subscapular sebum reduced 9.24%, and the level of abdominal sebum reduced 18 .01%.
