6.Ingredients:1 Onion(shredded), 1 Green pepper(shredded), 300g Rice, 2 Tomatos(diced), 1 cup Tomato sauce, 1 cup Water, 1 BayLeaf, 200g Clam(rinsed), 200g Prawns(headed and deveined), 100g Fish fillet (sliced), 100g Squid(cut into rings), Salt to taste, Pepper to taste.