concentrated practice
2.The organization and implementation for the practice instruction should be concentrated on the following 4 core elements involved with "two courses": the objective, characteristics, objects and contents of the training.
3.In our daily lives, we spend more time walking than sitting quietly with our eyes closed. Walking meditation can serve as a powerful bridge between meditation practice and daily life, helping us be more present, mindful and concentrated in ordinary activities. It can reconnect us to a simplicity of being and the wakefulness that comes from it.
