5.Calisthenics is recommended to relax the muscles before a run.
建议在跑步之前做一下健美操来放松一下肌肉
6.Sit-ups, trunk twists, and other calisthenics are demonstrated on the videotape.
录像带上演示了坐下、起立、屈蹲以及其它健美操练法
7.a rhythmic thrusting movement of the legs as in swimming or calisthenics.
一种在游泳或体操中腿有节奏地摆动的动作。
8.Thus, through learning calisthenics arts, students can master self-exercise and learn a sport and enjoy its benefits during the lifetime.
使学生通过健美操课的学习，掌握自我锻炼的方法和手段，学会一项终身受益的体育项目。
9.By using the methods of documentation, video and mathematic statistics, combined with 2005-2008 international competitive Calisthenics rule to research and analyze the movements of transition and connection of a complete set, this text explains the definition of competitive Calisthenics and makes preliminary research on its functions and design.
摘要运用文献资料法、录像资料法、数理统计法，结合2005-2008国际竞技健美操规则对竞技健美操成套动作中过渡与连接动作进行研究分析，阐述其定义并对其功能价值与设计进行初步研究。
10.Meanwhile, it expounds the mainstream and countermeasure suggestions of the development of athletic calisthenics, in order to carry forward its development colleges and universities.
阐述高校竞技健美操的发展主流以及对策建议，以推进高校竞技健美操的发展。
