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1.Accordingly, before getting up a back gymnastics is done on preexistence bed, muscle of sufficient extend back, control rotational neck, stimulative blood circulates, and cooperate breath, the fresh oxygen with inspiratory many morning, for good body ready-made of a day.
因此，起床之前先在床上做个背部体操，充分伸展背部肌肉，左右转动脖子，促进血液循环，并且配合呼吸，吸入早晨大量的新鲜氧气，为一天的好身体做好预备。收藏指正
2.Do wake the key that the head holds is the extend that should pass through pair of back, neck, morpheus medium body switch becomes mobile state.
做醒脑操的要害是要透过对背部、脖子的伸展，将睡眠中的身体切换成活动状态。收藏指正
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