• 基本释义

1.Self hypnosis， counting backwards， visualizations， and mantras are but a few of the methods available.
自我催眠、倒计数、观想、和念咒只是其中少数可行的方法。收藏指正
2.Teach yourself a relaxation technique such as meditation, progressive muscle relaxation (tensing and releasing each part of the body from your toes to your head) or self-hypnosis.
教自己一种放松技巧：如沉思，逐步放松肌肉(从脚趾到头部依次收缩放松身体的每一部位)或自我催眠术。收藏指正
3.The studies were not limited to any one psychological approach. Included in the review were behavioral and cognitive-behavioral techniques; self-regulatory techniques such as hypnosis, biofeedback, and relaxation; and supportive counseling.
该项研究并未对心理治疗方法进行限定，包括行为方法、认知行为方法以及自我调节方法，例如催眠、生物反馈、放松法以及支持性咨询。收藏指正
4.12 This is the hypnosis technique which can help self-healing.
以下是一段催眠的技巧可以被用来帮助自我医治。收藏指正
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