slow cooking
4.Lenis explains the basic concepts of how to create non-toxic meals (this type of cooking is sometimes called slow food or low temperature cooking) then goes to the kitchen where everyone gets a hand on experience of how to make delicious foods that are quick, easy, and healthy.. You will also learn the basics of nutrition including eating for blood sugar and metabolism regulation (key for weight control), protein and carbohydrate requirements, healthy fat intake, vitamin and mineral requirements, calorie counting methods, understanding the effects of alcohol, identifying sources of toxins, and many important subjects for healthy nutrition.
